JACKSON — Mississippi has the highest death rate in the nation for Alzheimer’s, a brain disease that causes a slow decline in memory, thinking and reasoning skills, according to the Alzheimer’s Association.
An estimated 7.4 million Americans over age 65 are currently living with the condition, a number expected to nearly double by 2050. The Mississippi State Department of Health (MSDH) wants you to know that despite the data, you may be able to stave off the disease by making intentional decisions to improve your brain health.
June is Alzheimer’s and Brain Awareness Month. The Alzheimer’s Association states that the annual observance highlights the impact of dementia, promotes brain health and advocates for scientific research. With over 55 million people living with dementia worldwide, the month focuses on early detection, caregiver support, and the mission to end the disease.
People with one or more of these 10 symptoms should see a physician to determine the cause:
1. Memory loss that disrupts daily life
2. Challenges in planning or solving problems
3. Difficulty completing familiar tasks at home, at work, or at leisure
4. Confusion with time or place
5. Trouble understanding visual images and spatial relations
6. New problems with words in speaking or writing
7. Misplacing things and not being able to retrace steps
8. Decreased or poor judgment
9. Withdrawal from work or social activities
10. Changes in mood or personality
Black Americans are twice as likely as white Americans to develop it. In addition to seeing your doctor if you notice symptoms, MSDH recommends taking the following steps to help prevent the disease:
» Protect your head by wearing your helmet, seat belt and using other safety features like handrails.
» Get good sleep. Aim for seven hours or more of uninterrupted sleep every night.
» Eat healthy, with a daily intake of fruits, vegetables, lean proteins, whole grains, nuts and seeds.
» Get moving. Find ways to walk more and sit less.
» Stay healthy. What's good for your heart is good for your brain.
» Control blood sugar. High blood sugar can damage the nerves in your brain.
» Stay connected. Spending time with others is good for your brain.
» Keep your brain active. Try learning new skills, reading or doing puzzles.
Alzheimer’s is not a normal part of aging.
For more information on recognizing and preventing brain diseases, visit https://msdh.ms.gov/dementia. You can also call the Alzheimer’s Association 24/7 helpline at 800-272-3900.
