JACKSON — The beginning of fall (autumn) also marks Falls Prevention Awareness Week, a nationwide observance with state coalitions and partners to raise awareness on preventing falls, reducing the risk of falls, and helping older adults live without fear of falling.
State Health Officer Dr. Daniel Edney has proclaimed September 23-27 as Falls Prevention Week here in Mississippi.
Falls are the leading cause of fatal and nonfatal injuries for older Americans. Falls are costly, in dollars and in quality of life. However, falling is not an inevitable part of aging. Through practical lifestyle adjustments, evidence-based programs, and community partnerships, the number of falls among seniors can be reduced substantially.
It is estimated that 17% of Mississippi citizens are 65 years of age or older, one-fourth of people 65 and older will fall each year, and one out of five falls causes a serious injury such as broken bones or a head injury. Falls can lead to depression, loss of mobility and loss of functional independence.
According to the Mississippi State Department of Health’s Office of Vital Records and Statistics, falls are the leading cause of fatal and nonfatal injuries among people 65 and older in Mississippi, leading to 286 deaths (in 2021); 2,828 hospitalizations (in 2021); and 259 emergency department visits (in 2021).
To help prevent falls, some simple steps include:
• Regularly review your medications with your doctor to avoid side effects that can affect your balance.
• Have your vision, prescription eyewear and hearing checked regularly. These are important aids to good balance.
• Keep your living space balance-friendly. Remove low obstacles that are tripping hazards, and make sure carpet edges are secure from catching your feet.
• Consider a rolling walker or other aid to help you maneuver at home or away from home safely.
