Warm and pleasant greetings to all. We hope you are enjoying a good week starting with daylight saving time. We set the clock ahead so darkness will fall at a later time. The time can be beneficial for at least the next 34 weeks. Many individuals like DST. We see in one report that the U.S. Senate unanimously passed a bill that would make daylight saving time permanent, but they have to send it to the House for consideration.
Since 1966, the time was acting until President Richard Nixon in 1974, in response to the 1973 oil crisis, permanently enacted DST. This time, as you know, saves energy, as you get more out of natural daylight. It’s safe for individuals jogging, walking the dog after work, children playing outside, working outside and you name it. Drivers can see more easily and some criminal activities may be lowered. Individuals have their own likes and dislikes about DST. Be alert, practice safety and enjoy this time of year.
It’s income tax time and filing taxes is in full force. The IRS reminds individuals to have necessary documents and make appointments for paper files, if you need assistance. There are changes you may not be aware of in the 2022 filing. You don’t want to wait until the last minute to get it together. It could or can be frustrating and that’s not good.
St. Patrick’s Day is Friday. It’s one of the times we will have corned beef and cabbage.
At the supermarket, this cut of beef is labeled beef brisket. Corned beef is high in sodium and unsaturated fat. It’s very tasty. You have leftovers to make corn beef sandwiches or corn beef hash.
Some folklore and facts about St. Patrick’s Day: Blue was the color originally associated with St. Patrick, but green is now favored. St. Patrick’s Day, March 17, is the traditional day for planting peas. Cabbage seeds are often planted, too. Old-time farmers believed that to make them grow well you needed to plant them while wearing your nightclothes!
If you have thought seriously about nutrition habits, take this month and consider alternatives. The American Dietetic Association suggests that:
1. We need to move our bodies (try a new activity).
2. Find inspiration in your kitchen. Try new recipes. There are so many quick, easy and nutritious recipes available that can inspire you to kick start your way to better nutrition.
3. Meet with a dietitian to help you plan meals that make sense for your lifestyle and goals.
I’m pleased to know the community realizes the importance of wellness of individuals and families and offers services in making informed food choices, developing healthy eating habits and prioritizing physical activities. If you have the opportunity to participate in these healthy activities, take the time to do so. You’ll be glad you did.
Enjoy life today. Be blessed.
